Transformational Breathwork Journey At Internode

This is a powerful way to release emotional stress,grief, trauma, limiting beliefs. Regulate the nervous system, lower blood pressure and the list goes on... 

Please bring a blanket, sweatshirt or both. Yoga mat, water or electrolytes and a journal. 

Please dont eat anything heavy before .

Breathwork may not be for you if you are pregnant, high blood pressue, seizures,heavy. medication,paranoia,cardiovascular problems.  Please let me know if you have any questions. Come enjoy the bliss.