Awaken
Sat, Jun 14
|Frankfort
Awaken with Breathwork and Yoga: A Full Body Awakening
Time & Location
Jun 14, 2025, 10:00 AM – 1:00 PM
Frankfort, 114 Kansas St, Frankfort, IL 60423, USA
Guests
About the event
Join us for Breath & Flow, a morning wellness experience combining the mindful movement of yoga with the transformative power of breathwork. This journey is designed to release stress, restore inner calm, and reconnect you to your body and breath.
Whether you're new to yoga or an experienced practitioner, this event is open to all levels.
You won't want to miss this event with special guest Yoga Instructor Chrissy Sherry.
9:45 AM – 10:00 AM Welcome & Check-In – Light tea/refreshments or virtual greetings
10:00 AM – 10:45 AM Grounding Vinyasa Flow – A gentle yoga session to awaken the body
10:45 AM – 11:15 AM Breathwork 101 – Learn breath awareness and techniques